Great results during three weeks

I have no jogging workouts during last two years. And in previous years I was not a great aport amateur.
During three weeks I have run thought pain in legs, apathy and early stand ups.
Now only two days of jogging left to catch a target-3 kms without stops. I will switch to next target - 5 km.

agushuley about Start running PRO! Walking-jogging plan, GPS & Running Tips by Red Rock Apps, v1.0